Tasty Low-Fat Cream Soup
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Serves2 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup onion, chopped
- 1/4 cup celery, chopped
- 1 1/2 cup low-sodium chicken broth
- 1/2 cup non fat dry milk powder
- 1 tablespoons all purpose-flour
- black pepper, to taste
Directions
- Put the celery and onion in a saucepan. Add 1/2 cup chicken broth.
- Cook over medium heat. Let the broth simmer for 2-3 minutes.
- In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- Add this mix to the celery, onion, and broth.
- Cook over medium heat till the soup thickens, about 6-10 minutes. If desired, sprinkle herbs on top. Serve hot.
Recipe Tips
Add a drained can of chicken, salmon, ham or tuna in step 5 for extra protein.
Make this vegetarian by using vegetable broth in place of chicken broth.
Nutrition Facts
Tasty Low-Fat Cream Soup
Amount Per Serving
Calories 123
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 167mg
7%
Potassium 568mg
16%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 11g
Protein 11g
22%
Vitamin A
10%
Vitamin C
6%
Vitamin D0%
Calcium
18%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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