Green Bean Casserole

This is a healthy casserole that is a good source of fiber and heart-healthy nutrients.

Serves8 (2 noodles each)

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Preheat the oven to 350 degrees. Lightly grease a casserole dish with nonstick spray.
Blanch the green beans in boiling water for about 4 minutes for crisper beans or longer for a softer texture. Then plunge in ice water. Drain and set aside.
Place diced onions and mushrooms in a microwaveable bowl and microwave for about 2 1/2 minutes on high to soften. Set aside.
Melt the butter over medium heat in a skillet. Once melted, stir in flour with a whisk and cook for about 1 minute (continuously whisking).
Whisk in the milk and cook over low heat until you have a thick white sauce, about 7 minutes.
Stir in Worcestershire sauce, garlic powder, black pepper, and salt.
Stir the drained green beans, onions, and mushrooms into the white sauce (including any liquid with the onions and mushrooms). Pour into prepared dish.
Crush the crackers and toss cracker crumbs with olive oil and onion powder. Sprinkle over the top of the casserole. Bake 30 minutes until browned.

Use any type of milk in this recipe.

Nutrition Facts

Green Bean Casserole

Amount Per Serving (2 noodles eachg)

Calories 203 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 4mg 1%

Sodium 293mg 12%

Potassium 438mg 13%

Total Carbohydrates 35g 12%

Dietary Fiber 6g 24%

Sugars 7g

Protein 8g 16%

Vitamin A 10%

Vitamin C 16%

Vitamin D0%

Calcium 7%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

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