Sauteed & Steamed Collards
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Serves8 (1/2 cup cooked each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons olive oil
- 16 cups collard greens, stems removed and chopped
- 4 cloves garlic
- 1/2 teaspoon red pepper flakes
- 1 teaspoon salt-free seasoning
Directions
- Place olive oil into large skillet. Place on high heat to start.
- Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet.
- Add garlic cloves and red pepper flakes.
- Place cover on the skillet to allow collards to steam until they are half their original volume, about 15 minutes.
- Turn heat to low and continue steaming until the collards are tender, about 15-20 more minutes.
Recipe Tips
Use any type of greens in this recipe, such as kale, mustard greens, or spinach.
Nutrition Facts
Sauteed & Steamed Collards
Amount Per Serving (1/2 cup cooked eachg)
Calories 158
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 57mg
2%
Potassium 455mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 15g
60%
Sugars 2g
Protein 10g
20%
Vitamin A
579%
Vitamin C
116%
Vitamin D0%
Calcium
42%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.
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