Sauteed & Steamed Collards
Servings
81/2 cup cooked each
Ingredients
Instructions
  1. Place olive oil into large skillet. Place on high heat to start.
  2. Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet.
  3. Add garlic cloves and red pepper flakes.
  4. Place cover on the skillet to allow collards to steam until they are half their original volume, about 15 minutes.
  5. Turn heat to low and continue steaming until the collards are tender, about 15-20 more minutes.
Recipe Notes

Use any type of greens in this recipe, such as kale, mustard greens, or spinach.
Nutrition Facts
Sauteed & Steamed Collards
Amount Per Serving (1/2 cup cooked eachg)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 455mg 13%
Total Carbohydrates 22g 7%
Dietary Fiber 15g 60%
Sugars 2g
Protein 10g 20%
Vitamin A 579%
Vitamin C 116%
Vitamin D0%
Calcium 42%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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