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Herbed Garden Pizza
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Serves4 (2 slices each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 tablespoons Italian Seasoning Blend, salt free
- 2 tablespoons olive oil
- 1 12-inch pizza crust, whole wheat, thin, pre-baked
- nonstick cooking spray
- 4 Roma tomatoes (thinly sliced)
- 1 1/2 cups crimini mushrooms, sliced
- 2 cups baby spinach
- 1/2 cup red onion, thinly sliced
- 3/4 cup mozzarella cheese, fat-free, shredded
Directions
- Place rack in center of oven and preheat oven to 400 °F.
- In a small bowl, mix Italian Seasoning Blend with olive oil.
- Place pizza crust on pizza pan. Brush pizza dough with olive oil blend, reserve remainder.
- In a large mixing bowl, gently toss vegetables and remaining olive oil blend.
- Spread coated vegetables evenly over pizza dough, leaving about 1/2-inch border around the edges. Top vegetables with shredded cheese.
- Bake 10 minutes, until cheese is melted.
Recipe Tips
Try using tortillas in place of pizza crust for individualized pizzas.
Nutrition Facts
Herbed Garden Pizza
Amount Per Serving (2 slices each)
Calories 516
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 17mg
6%
Sodium 893mg
37%
Potassium 550mg
16%
Total Carbohydrates 70g
23%
Dietary Fiber 5g
20%
Sugars 5g
Protein 16g
32%
Vitamin A
45%
Vitamin C
25%
Vitamin D0%
Calcium
14%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: What's Cooking? USDA Mixing Bowl
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