Green Beans with Tomatoes and Basil
This easy recipe is flavorful and would make a quick side dish for any occasion.
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound green beans, ends snipped
- 1 tablespoon olive oil
- 1 onion, diced
- 1 14.5-ounce can diced tomatoes, drained
- 1/2 teaspoon basil, dried
- 1/2 teaspoon parsley, dried
Directions
- Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
- In a large frying pan, heat olive oil over medium heat. Add onion and cook 5 minutes until softened.
- Add tomatoes, basil and parsley. Cook 3 minutes to heat and combine flavors.
- Stir beans into pan and cook 5-6 minutes. Serve warm.
Recipe Tips
Use any type of canned or fresh tomatoes. If using fresh, drain liquid.
Nutrition Facts
Green Beans with Tomatoes and Basil
Amount Per Serving (1 cup eachg)
Calories 65
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 86mg
4%
Potassium 279mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 5g
Protein 2g
4%
Vitamin A
16%
Vitamin C
29%
Vitamin D0%
Calcium
5%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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