Baja Bean Dip
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Serves12 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 14.5-ounce cans diced tomatoes, no added salt
- 1 10-ounce can refried beans, low sodium, fat-free
- 1 14.5-ounce can corn, low sodium, drained
- 2 tablespoons chili powder
- 2 cups cheddar cheese, low-fat, shredded
Directions
- Preheat oven to 350 degrees F.
- In a skillet, combine 1 cup tomatoes, refried beans, ½ can of the corn, and chili powder. Cook over medium heat, stirring occasionally, until hot.
- Spoon into 8x8-inch baking dish. Top with remaining corn and tomatoes and sprinkle with cheese.
- Bake 5 to 10 minutes, or until cheese is melted. Serve warm with tortilla chips.
Recipe Tips
Use fresh, diced tomatoes in place of canned.
Nutrition Facts
Baja Bean Dip
Amount Per Serving (1/2 cup eachg)
Calories 91
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 472mg
20%
Potassium 238mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
12%
Vitamin C
12%
Vitamin D0%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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