Baja Bean Dip
Servings
121/2 cup each
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. In a skillet, combine 1 cup tomatoes, refried beans, ½ can of the corn, and chili powder. Cook over medium heat, stirring occasionally, until hot.
  3. Spoon into 8×8-inch baking dish. Top with remaining corn and tomatoes and sprinkle with cheese.
  4. Bake 5 to 10 minutes, or until cheese is melted. Serve warm with tortilla chips.
Recipe Notes

Use fresh, diced tomatoes in place of canned.
Nutrition Facts
Baja Bean Dip
Amount Per Serving (1/2 cup eachg)
Calories 91 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 472mg 20%
Potassium 238mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7g 14%
Vitamin A 12%
Vitamin C 12%
Vitamin D0%
Calcium 8%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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