Porcupine Sliders
Print Recipe
Serves6 (1 burger each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon canola oil
- 1/4 cup onion, chopped
- 1/4 cup celery, chopped
- 2 cloves garlic, minced
- 1 pound turkey, ground
- 1 medium egg, beaten
- 5 tablespoons dried cranberries, chopped
- 1 cup baby spinach, chopped
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon black pepper
- 1/2 cup brown rice, cooked
- 6 1-ounce dinner rolls, whole wheat
Directions
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
- Heat canola oil in a medium skillet over medium heat. Add onions, celery and garlic and cook for 5 minutes, or until tender.
- In a medium mixing bowl, combine turkey, egg, cranberries, spinach, worcestershire sauce, peppers, brown rice, and sauteed vegetables. Mix well.
- Shape into 6 patties and place on lined baking sheet. Cook 20-25 minutes.
- Serve on wheat roll.
Recipe Tips
Serve with lettuce, tomato, onion, ketchup and mustard.
Ensure patties reach internal temperature of 165 degrees F.
Serve with salad and steamed vegetable.
Nutrition Facts
Porcupine Sliders
Amount Per Serving
Calories 341
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 107mg
36%
Sodium 242mg
10%
Potassium 388mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 9g
Protein 23g
46%
Vitamin A
13%
Vitamin C
5%
Vitamin D0%
Calcium
7%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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