Wonderful Red Beans
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Serves6, 1/2 cup each ()
SWAP ScoreWhat's this?
Ingredients
- 1/2 pound red beans, dry
- 4 ounces ham, chopped
- 1/2 cup green bell pepper, chopped
- 1 cup onion, chopped
- 1 stalk celery, chopped
- 1 tablespoon parsley
Directions
- Rinse beans and place them in a large pot. Cover them with water and soak overnight.
- Drain the beans, and put them in a pan. Cover with water again.
- Add the remaining ingredients. Bring to a boil, reduce heat to a simmer and cook uncovered over medium heat for one hour, stirring occasionally.
Recipe Tips
You can use about three cups cooked beans in place of the dry beans. Cover the cooked beans with water then follow the directions in step 3.
Nutrition Facts
Wonderful Red Beans
Amount Per Serving
Calories 100
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 224mg
9%
Potassium 309mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
3%
Vitamin C
21%
Vitamin D0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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