Peachy Pops
This recipe can be used with any fruit you have! Try it with pineapple or Mandarin oranges.
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Serves6 (1 pop each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups peaches (about one can, drained)
- 2/3 cup low fat vanilla yogurt
- 2 cups orange juice
- 6 paper cups
- 6 spoons or popcicle sticks
Directions
- Divide peaches among 6 paper or plastic cups.
- Combine yogurt and orange juice together in a bowl and mix well.
- Pour juice mixture over peaches.
- Place cups in the freezer for about an hour, just until the pops start to freeze solid.
- Place a spoon (or straw or popcicle stick) into the center of each cup.
- Freeze for at least 3 hours.
- To eat, peel away cups.
Recipe Tips
For a smoother popcicle, blend peaches with yogurt and juice until smooth, then pour into cups.
Nutrition Facts
Peachy Pops
Amount Per Serving (1 pop eachg)
Calories 75
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.3g
2%
Cholesterol 1mg
0%
Sodium 19mg
1%
Potassium 0mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 0.7g
3%
Protein 2.3g
5%
* Percent Daily Values are based on a 2000 calorie diet.
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