Arabic
Chinese (Simplified)
English
Haitian Creole
Portuguese
Russian
Spanish
Peachy Pops
This recipe can be used with any fruit you have! Try it with pineapple or Mandarin oranges.
Print Recipe
Serves6 (1 pop each)
SWAP ScoreWhat's this?
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 1/2 cups peaches (about one can, drained)
- 2/3 cup low fat vanilla yogurt
- 2 cups orange juice
- 6 paper cups
- 6 spoons or popcicle sticks
Directions
- Divide peaches among 6 paper or plastic cups.
- Combine yogurt and orange juice together in a bowl and mix well.
- Pour juice mixture over peaches.
- Place cups in the freezer for about an hour, just until the pops start to freeze solid.
- Place a spoon (or straw or popcicle stick) into the center of each cup.
- Freeze for at least 3 hours.
- To eat, peel away cups.
Recipe Tips
For a smoother popcicle, blend peaches with yogurt and juice until smooth, then pour into cups.
Nutrition Facts
Peachy Pops
Amount Per Serving (1 pop each)
Calories 75
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.3g
2%
Cholesterol 1mg
0%
Sodium 19mg
1%
Potassium 0mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 0.7g
3%
Protein 2.3g
5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source:
Review this Recipe