Green Chile Stew
This recipe is easy and can be customized for your health needs - try leaner cuts of beef and play around with the amount of salt added for better heart health!
Print Recipe
Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon oil
- 2 pounds beef, cut into small pieces
- 3 cups canned corn, drained
- 3 stalks celery, chopped
- 2 tablespoons green chiles, canned
- 1 pound potatoes, peeled and diced
- 2 teaspoons salt
Directions
- Heat oil over medium high heat in a large pot. Add beef and cook to brown on all sides, about 2 minutes per side.
- Add reamining ingredients and fill with water until ingredients are just covered.
- Cover pot and simmer for approximately 1 hour.
Recipe Tips
Slowly cooking the beef will help make it tender. You can use any type of potato in this recipe.
Nutrition Facts
Green Chile Stew
Amount Per Serving (3/4 cup eachg)
Calories 406
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 99mg
33%
Sodium 739mg
31%
Potassium 734mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 33g
66%
Vitamin A
2%
Vitamin C
14%
Vitamin D0%
Calcium
2%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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