Garden Vegetable Soup

Making soup at home allows you to control the amount of sodium you consume. For an even lower sodium option, try a low-sodium chicken broth or add extra water to the soup.

Easy Red Beans and Rice

This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.

Creole Beans

This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!

Chickpeas and Spinach Sauté

This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!