Vegetable Soup Meatloaf
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Serves6 slices ()
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can condensed vegetable soup
- 1 large egg, beaten
- 1/2 cup dry bread crumbs
- 1/4 cup green bell pepper, seeded and chopped
- 1 tablespoon mustard
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound ground beef, lean (or ground turkey)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
- Preheat oven to 350°F.
- Mix vegetable soup, egg, bread crumbs, green pepper, mustard, salt and pepper together in a medium bowl.
- Add ground meat and mix to combine.
- Shape into a loaf and place into a shallow baking pan.
- Bake for 50 minutes or until an inserted thermometer reads 155°F for 15 seconds.
Recipe Tips
You can add additional vegetables such as chopped onions and carrots to the meat mixture.
Nutrition Facts
Vegetable Soup Meatloaf
Amount Per Serving
Calories 250
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 99mg
33%
Sodium 891mg
37%
Potassium 433mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
14%
Vitamin C
8%
Vitamin D0%
Calcium
3%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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