Tuscan Potato Skillet
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 10 potatoes, petite red
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound chicken breast, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon rosemary, dried
- 4 cloves garlic, minced
- 1 12-ounce package frozen green beans, thawed
- 1 lemon, juiced and zested
Directions
- Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
- While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
- Add remaining oil and potatoes to the skillet; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
- Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through.
Recipe Tips
Use any type of chicken in this recipe.
Nutrition Facts
Tuscan Potato Skillet
Amount Per Serving (1 1/2 cups eachg)
Calories 687
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 96mg
32%
Sodium 393mg
16%
Potassium 2757mg
79%
Total Carbohydrates 100g
33%
Dietary Fiber 12g
48%
Sugars 9g
Protein 48g
96%
Vitamin A
12%
Vitamin C
93%
Vitamin D0%
Calcium
10%
Iron
37%
* Percent Daily Values are based on a 2000 calorie diet.
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