Turkey-Cabbage Casserole
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup cabbage, shredded
- 1 pound turkey, ground
- 1/2 cup onion, chopped
- 1 cup brown rice, uncooked
- 2 cups tomato sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
Directions
- Preheat oven to 350°F.
- Place shredded cabbage in a lightly greased 2-quart casserole dish.
- In a skillet cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
- Place turkey-rice mixture over cabbage in casserole dish.
- Combine tomato sauce, garlic, and oregano. Pour over cooked turkey.
- Cover and bake for about 1 hour or until an inserted thermometer reads 165°F for 15 seconds.
Nutrition Facts
Turkey-Cabbage Casserole
Amount Per Serving (1 cup eachg)
Calories 200
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 60mg
20%
Sodium 341mg
14%
Potassium 421mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 16g
32%
Vitamin A
7%
Vitamin C
20%
Vitamin D0%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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