Thai Steak and Pear Salad
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6 servings; 2-3 ounce each
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SWAP ScoreWhat's this?
6 servings; 2-3 ounce each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
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Thai Steak and Pear Salad
SWAP ScoreWhat's this?
6 servings; 2-3 ounce each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 2-3 ounce each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Trim fat off of boneless beef strip steak. Season steak with 1/2 teaspoon each salt and black pepper.
  2. Heat cast iron skillet over medium-high heat. Add steak and cook to desired doneness, about 3 to 4 minutes per side, if you prefer medium-rare. Transfer steak to a cutting board and let rest.
  3. From 2 limes, squeeze 4 tablespoons lime juice into a large bowl. To bowl, add fish sauce (if using), sugar and water. Stir.
  4. Slice steak into strips.
  5. Add the pear slices, scallions and chile to the bowl of dressing. Toss to combine. Fold in 5 ounces mixed greens and 1 cup cilantro. Serve with the steak and sprinkle with chopped peanuts, if desired.
Nutrition Facts
Thai Steak and Pear Salad
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 62mg 21%
Sodium 287mg 12%
Potassium 412mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 17g 34%
Vitamin A 11%
Vitamin C 22%
Vitamin D0%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Trim fat off of boneless beef strip steak. Season steak with 1/2 teaspoon each salt and black pepper.
  2. Heat cast iron skillet over medium-high heat. Add steak and cook to desired doneness, about 3 to 4 minutes per side, if you prefer medium-rare. Transfer steak to a cutting board and let rest.
  3. From 2 limes, squeeze 4 tablespoons lime juice into a large bowl. To bowl, add fish sauce (if using), sugar and water. Stir.
  4. Slice steak into strips.
  5. Add the pear slices, scallions and chile to the bowl of dressing. Toss to combine. Fold in 5 ounces mixed greens and 1 cup cilantro. Serve with the steak and sprinkle with chopped peanuts, if desired.
Nutrition Facts
Thai Steak and Pear Salad
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 62mg 21%
Sodium 287mg 12%
Potassium 412mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 17g 34%
Vitamin A 11%
Vitamin C 22%
Vitamin D0%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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