Sweet Potato Apple Bake
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 14.5-ounce cans sweet potatoes, drained, save 2 Tablespoons of the liquid
- 2 cups apples, peeled, cored and cut into bite-sized pieces
- 2 tablespoons brown sugar, packed
- 1/3 cup pecans, chopped
- 2 tablespoons all purpose-flour
- 2 tablespoons butter, unsalted, melted
Directions
- Preheat oven to 350°F.
- Put sweet potatoes in baking dish. Add apples.
- Pour 2 Tablespoons of the sweet potato liquid over the mixture.
- Mix brown sugar, pecans, flour, and melted butter together in a small bowl.
- Sprinkle over the top of the sweet potato/apple mix.
- Bake for 20-30 minutes, until the top is golden brown and bubbly.
Recipe Tips
Use fresh sweet potatoes and increase cooking time to 45 minutes.
Use water in place of "reserved sweet potato liquid".
Nutrition Facts
Sweet Potato Apple Bake
Amount Per Serving (3/4 cup eachg)
Calories 180
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 10mg
3%
Sodium 30mg
1%
Potassium 442mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 11g
Protein 3g
6%
Vitamin A
303%
Vitamin C
29%
Vitamin D0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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