Summer Squash Frittata
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Serves4 (1/4 frittata)
SWAP ScoreWhat's this?
Ingredients
- 2 medium summer squash
- 1/4 teaspoon salt
- 8 large eggs
- 1/2 cup swiss cheese shredded
- 3/4 cup milk
- 2 green onions thinly sliced
Directions
- Heat oven to 375°F. Thinly slice 2 green onions. Set aside.
- Thinly slice summer squash. Toss summer squash with 1⁄4 teaspoon salt and let stand 10 minutes.
- Whisk eggs, milk and sliced green onions together. Stir in Swiss cheese.
- Drain squash in colander and pat dry with a paper towel.
- Heat 10-inch oven-safe skillet on medium. Add egg mixture. Stir in squash. Cook, stirring occasionally, for 2 minutes or until the bottom begins to set. Cook, without stirring, for 3 minutes.
- Transfer skillet to the oven and bake 20 to 25 minutes or until set.
Recipe Tips
Your favorite summer vegetable gives this cheesy frittata a pop of color. Try using different types of cheese or a different seasonal vegetable to keep this recipe fresh.
Nutrition Facts
Summer Squash Frittata
Amount Per Serving
Calories 261
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 390mg
130%
Sodium 327mg
14%
Potassium 562mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 20g
40%
Vitamin A
24%
Vitamin C
18%
Vitamin D0%
Calcium
23%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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