Spicy Oven-Baked Chicken
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Serves8 (about 1 thigh each)
SWAP ScoreWhat's this?
Ingredients
- 2 pounds chicken thighs, trimmed of fat
- 6 teaspoons hot sauce
- 2 teaspoons yellow mustard
- 2 teaspoons thyme, dried
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
- Put chicken, hot sauce, mustard, thyme and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
- Heat the oven to 450 degrees.
- Put the chicken on a baking sheet and sprinkle with the salt and pepper. Discard marinade.
- Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.
Recipe Tips
Use any type of chicken for this recipe.
Nutrition Facts
Spicy Oven-Baked Chicken
Amount Per Serving (about 1 thigh eachg)
Calories 246
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 145mg
48%
Sodium 477mg
20%
Potassium 319mg
9%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 27g
54%
Vitamin A
2%
Vitamin C
3%
Vitamin D0%
Calcium
1%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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