Spanish Baked Fish
Print Recipe
Serves4 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound (4 fillets) white fish (perch, cod, tilapia, or haddock)
- 1 cup tomato sauce
- 1/2 cup onion, chopped
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon dried oregano flakes
- 1/8 teaspoon ground cumin
Directions
- Preheat oven to 350°F.
- Lightly grease a large baking dish.
- Separate fish into four fillets in the baking dish.
- Mix remaining ingredients together and pour over fish.
- Bake until fish flakes easily with a fork, about 10-20 minutes, and an inserted thermometer reads 145°F for 15 seconds.
Recipe Tips
You can use salmon in place of the white fish.
Nutrition Facts
Spanish Baked Fish
Amount Per Serving (1 fillet eachg)
Calories 228
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 87mg
29%
Sodium 404mg
17%
Potassium 725mg
21%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 29g
58%
Vitamin A
16%
Vitamin C
10%
Vitamin D0%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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