Soy-Glazed Cod and Bok Choy

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Serves4 (1 fillet each)

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Ingredients Directions Nutrition Facts

Ingredients

1 tablespoon honey
2 tablespoons low sodium soy sauce
1 tablespoon balsamic vinegar
4 6-ounce skinless cod fillets
1 tablespoon canola oil
3 cloves garlic finely chopped
4 scallions thinly sliced
1 small red chile thinly sliced
1 inch piece ginger peeled and grated
3 large bok choy (or 1 head cabbage, sliced)

Directions

Position oven rack 6 inches from broiler and heat broiler.
In small microwave-safe bowl, whisk together honey, soy sauce and balsamic vinegar. Microwave until slightly thickened, 60 to 90 seconds.
Pat cod filets dry and season with 1/4 teaspoon salt and 1/2 teaspoon pepper. Spoon half of the glaze over cod and brush to coat. Broil until cod is opaque throughout, 6 to 7 minutes. Spoon remaining glaze over the top.
Meanwhile, heat oil in a large skillet over medium-high. Add garlic, scallions, chile and ginger and cook, tossing for 30 seconds. Add bok choy or cabbage and ¼ teaspoon salt. Cover and cook for 2 minutes.
Uncover and cook, tossing, until the bok choy or cabbage is tender, 3 to 4 minutes more (adding 1 to 2 tablespoons water if necessary). Serve with glazed cod.

Nutrition Facts

Soy-Glazed Cod and Bok Choy

Amount Per Serving

Calories 263 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 94mg 31%

Sodium 443mg 18%

Potassium 1020mg 29%

Total Carbohydrates 11g 4%

Dietary Fiber 2g 8%

Sugars 7g

Protein 42g 84%

Vitamin A 115%

Vitamin C 91%

Vitamin D0%

Calcium 13%

Iron 15%

* Percent Daily Values are based on a 2000 calorie diet.

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