Soy-Glazed Cod and Bok Choy
Servings
41 fillet each
Ingredients
Instructions
  1. Position oven rack 6 inches from broiler and heat broiler.
  2. In small microwave-safe bowl, whisk together honey, soy sauce and balsamic vinegar. Microwave until slightly thickened, 60 to 90 seconds.
  3. Pat cod filets dry and season with 1/4 teaspoon salt and 1/2 teaspoon pepper. Spoon half of the glaze over cod and brush to coat. Broil until cod is opaque throughout, 6 to 7 minutes. Spoon remaining glaze over the top.
  4. Meanwhile, heat oil in a large skillet over medium-high. Add garlic, scallions, chile and ginger and cook, tossing for 30 seconds. Add bok choy or cabbage and ΒΌ teaspoon salt. Cover and cook for 2 minutes.
  5. Uncover and cook, tossing, until the bok choy or cabbage is tender, 3 to 4 minutes more (adding 1 to 2 tablespoons water if necessary). Serve with glazed cod.
Nutrition Facts
Soy-Glazed Cod and Bok Choy
Amount Per Serving
Calories 263 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 94mg 31%
Sodium 443mg 18%
Potassium 1020mg 29%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 42g 84%
Vitamin A 115%
Vitamin C 91%
Vitamin D0%
Calcium 13%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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