Southern Style Creamed Corn
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 6 each fresh ears of corn (or 4 1/2 cups frozen corn)
- 1 tablespoon margarine
- 1/4 cup water
- 1/2 cup evaporated skim milk
- 2 teaspoons cornstarch
- 1/8 teaspoon black pepper
Directions
- Cut corn kernels from the cobs.
- Combine corn, margarine and water in a saucepan. Cover and cook over medium heat for 10 minutes, or until corn is done.
- Combine the remaining ingredients. Mix together until cornstarch is well blended.
- Add mixture to corn. Cover and cook about 3 minutes or until thick and bubbly. Stir often.
Recipe Tips
Try adding other chopped vegetables such as pepper, corn, or celery.
Nutrition Facts
Southern Style Creamed Corn
Amount Per Serving (3/4 cup eachg)
Calories 44
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 9mg
0%
Potassium 70mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 1g
2%
Vitamin A
3%
Vitamin C
2%
Vitamin D0%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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