Slow Cooker Spinach, Chicken and Wild Rice Soup
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups water
- 1 14.5-ounce can reduced sodium chicken broth
- 1 10 3/4-ounce can condensed cream of chicken soup reduced fat and reduced sodium
- 3 cups chicken breast, cubed (about 2 breasts)
- 2/3 cup wild rice, uncooked rinsed and drained
- 1 large onion, diced
- 1/2 teaspoon dried thyme crushed
- 1/4 teaspoon black pepper
- 2 cups baby spinach, chopped
Directions
- In slow cooker, combine water, broth, cream of chicken soup, chicken, rice, onion, thyme and pepper.
- Cover and cook on low setting for 7-8 hours, or on high for 3 1/2 hours.
- Stir in spinach and serve immediately.
Recipe Tips
Use any type of rice in this recipe. Brown rice is a good substitute for wild rice, but white rice will work also.
Use chicken thighs in place of chicken breasts.
Add 1 pound of sliced mushrooms for extra flavor and vegetables.
Nutrition Facts
Slow Cooker Spinach, Chicken and Wild Rice Soup
Amount Per Serving
Calories 197
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 591mg
25%
Potassium 378mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 25g
50%
Vitamin A
21%
Vitamin C
7%
Vitamin D0%
Calcium
3%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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