Skillet Taco Casserole
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 85% lean
- 2 cups corn squares cereal, crushed
- 1 cup beans, kidney, canned, low sodium drained and rinsed
- 1 15-ounce can tomato sauce, low sodium
- 1 3/4 cups tomatoes, diced or one 14-ounce can diced tomatoes
- 1 cup corn, canned, low-sodium, drained and rinsed
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup cheddar cheese, low-fat, shredded
Directions
- In large skillet over medium high heat, cook ground beef until brown, about 8-10 minutes, stirring occasionally. Drain off fat.
- Stir in corn squares cereal, beans, tomato sauce, tomatoes, corn, chili powder, garlic powder, and pepper.
- Bring to a boil. Reduce heat and cook, stirring frequently, for 5 minutes.
- Remove from heat. Sprinkle with cheese. Let stand, covered, for 10 minutes or until cheese is melted.
Recipe Tips
Use any type of ground meat in this recipe, such as ground turkey, chicken, or pork.
Nutrition Facts
Skillet Taco Casserole
Amount Per Serving (1 1/2 cups eachg)
Calories 400
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 171mg
57%
Sodium 445mg
19%
Potassium 937mg
27%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 11g
Protein 33g
66%
Vitamin A
30%
Vitamin C
26%
Vitamin D0%
Calcium
9%
Iron
35%
* Percent Daily Values are based on a 2000 calorie diet.
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