Skillet Summer Squash
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon butter
- 2 summer squash (green or yellow)
- 1 cup corn kernels
- 3 medium tomatoes, washed and chopped
Directions
- Melt butter in a large skillet. Add cut squash and corn to the skillet and cook for 2 minutes.
- Add tomatoes to the skillet.
- Cover and simmer for 5 minutes or until squash is tender.
- Remove from heat and serve.
Nutrition Facts
Skillet Summer Squash
Amount Per Serving (3/4 cup eachg)
Calories 75
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 20mg
1%
Potassium 419mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
18%
Vitamin C
27%
Vitamin D0%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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