Skillet Pork Chops with Potatoes
Serves4 (1 chop each)
				SWAP ScoreWhat's this?
				Ingredients
- 1 teaspoon canola oil
 - 1/3 cup Parmesan cheese, grated
 - 1/2 teaspoon salt
 - 1/2 teaspoon black pepper
 - 1/2 teaspoon garlic powder
 - 1/2 teaspoon onion powder
 - 4 3.5-ounce pork chops
 - 2 tablespoons all purpose-flour
 - 2 medium onions, sliced
 - 4 medium yellow potatoes, thinly sliced
 - 3/4 cup water, hot
 - 1 tablespoon lemon juice
 
Directions
- Heat oil in a large skillet over medium heat. In a small bowl combine the parmesan, salt, pepper, garlic powder, and onion powder. Set aside.
 - Toss pork chops with flour and add to the skillet. Cook for 4 minutes each side until browned. Remove from heat.
 - Add onions to skillet and cook 5 minutes until starting to brown. Add chops back into skillet.
 - Sprinkle 1/2 of the cheese mixture over the pork chops. Top chops with potatoes and then sprinkle remaining cheese mixture over potatoes.
 - Pour water and lemon juice over chops and cover skillet.
 - Reduce heat to low and simmer 35 minutes or until vegetables are tender and pork registers 145 degrees F internal temperature.
 - Serve warm.
 
Recipe Tips
Use any type of potato- red potatoes are especially delicious.
Add 1 10-ounce package of frozen spinach for added fiber.
Try any herbs and spices you like in this recipe- tarragon, oregano, rosemary, or red pepper flakes are great!
Nutrition Facts
        Skillet Pork Chops with Potatoes
        
        
            Amount Per Serving        
        
            Calories 355
                        Calories from Fat 90
                    
        
        
            % Daily Value*
        
                
            Total Fat 10g
            15%
        
                        
                Saturated Fat 3g
                15%
            
                                    
                Trans Fat 0g
            
                                    
                Polyunsaturated Fat 1g
            
                                    
                Monounsaturated Fat 4g
            
                                    
            Cholesterol 52mg
            17%
        
                        
            Sodium 464mg
            19%
        
                        
            Potassium 1221mg
            35%
        
                            
                Total Carbohydrates 46g
                15%
            
                        
                Dietary Fiber 5g
                20%
            
                                    
                Sugars 4g
            
                                    
            Protein 21g
            42%
        
                
                
            Vitamin A
            2%
        
                        
            Vitamin C
            33%
        
                        
            Vitamin D0%
Calcium
            10%
        
                        
            Iron
            15%
        
                
            * Percent Daily Values are based on a 2000 calorie diet.         
    
            
          
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