Skillet Pork Chops with Potatoes
Servings
41 chop each
Ingredients
Instructions
  1. Heat oil in a large skillet over medium heat. In a small bowl combine the parmesan, salt, pepper, garlic powder, and onion powder. Set aside.
  2. Toss pork chops with flour and add to the skillet. Cook for 4 minutes each side until browned. Remove from heat.
  3. Add onions to skillet and cook 5 minutes until starting to brown. Add chops back into skillet.
  4. Sprinkle 1/2 of the cheese mixture over the pork chops. Top chops with potatoes and then sprinkle remaining cheese mixture over potatoes.
  5. Pour water and lemon juice over chops and cover skillet.
  6. Reduce heat to low and simmer 35 minutes or until vegetables are tender and pork registers 145 degrees F internal temperature.
  7. Serve warm.
Recipe Notes

Use any type of potato- red potatoes are especially delicious.

Add 1 10-ounce package of frozen spinach for added fiber.

Try any herbs and spices you like in this recipe- tarragon, oregano, rosemary, or red pepper flakes are great!
Nutrition Facts
Skillet Pork Chops with Potatoes
Amount Per Serving
Calories 355 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 52mg 17%
Sodium 464mg 19%
Potassium 1221mg 35%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 4g
Protein 21g 42%
Vitamin A 2%
Vitamin C 33%
Vitamin D0%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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