Scrambled Eggs with Herbs
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Serves2 ()
SWAP ScoreWhat's this?
Ingredients
- 4 eggs
- ½ tablespoons vegetable oil
- 2 teaspoons of chopped fresh herbs (parsely, chives, basil or whatever you have)
Directions
- Beat the eggs in a small bowl with a fork or whisk. In a skillet over medium-low heat (non-stick is best) place eggs and butter in a pan.
- Stir until eggs are to your liking then add herbs and season with salt and pepper.
Recipe Tips
Serve over a slice of whole grain bread with some fruit or roasted veggies for a complete meal.
Nutrition Facts
Scrambled Eggs with Herbs
Amount Per Serving
Calories 173
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 372mg
124%
Sodium 142mg
6%
Potassium 138mg
4%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 13g
26%
Vitamin A
11%
Vitamin C
0%
Vitamin D0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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