Sanchico Tuna Salad
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 5-ounce can chunk light tuna, packed in water
- 1 cup Roma tomatoes, diced
- 1/4 cup red onions, diced
- 1 avocado, peeled, pitted and diced
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1 small mango, firm
Directions
- Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, pepper, lime juice, salt, mango.
Recipe Tips
Serve over salad greens or in a wrap.
Nutrition Facts
Sanchico Tuna Salad
Amount Per Serving (3/4 cup eachg)
Calories 180
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 13mg
4%
Sodium 230mg
10%
Potassium 618mg
18%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 14g
Protein 9g
18%
Vitamin A
33%
Vitamin C
75%
Vitamin D0%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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