Roasted Corn on the Cob
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Serves4 (1 ear each)
SWAP ScoreWhat's this?
Ingredients
- 4 ears corn on the cob
- 2 tablespoons margarine or butter
- 2 cloves garlic, chopped
- 2 teaspoons black pepper
- 1/4 teaspoon salt
Directions
- Preheat oven to 350 degrees F.
- Tear off 4 pieces of aluminum foil (enough for each piece to wrap 1 ear of corn). Lay each corn on the aluminum foil.
- In a small bowl, combine margarine, garlic, black pepper, and salt. Microwave for 10 seconds to melt.
- Pour mixture evenly over each corn cob.
- Wrap each corn cob in aluminum foil and place on a baking sheet.
- Bake 15 to 20 minutes, turning once.
Recipe Tips
Use your favorite spices, such as chili powder, or cayenne pepper for added spiciness.
Nutrition Facts
Roasted Corn on the Cob
Amount Per Serving (1 ear eachg)
Calories 132
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 333mg
14%
Potassium 193mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
9%
Vitamin C
8%
Vitamin D0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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