Pot Roast Chicken

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Serves10 (about 4 ounces each)
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  1. Mince ginger and garlic. Chop parsley into 1 1/2 inch lengths.
  2. In a medium bowl, mix ginger, garlic and soy sauce. Rub mixture into chicken and refrigerate for 30 minutes.
  3. In a large pot, fry chicken on all sides. Add 1/2 cup of water and sugar. Cover and cook on low heat for 45 minutes.
  4. In a small bowl, mix cornstarch and 1/4 cup of water together. Add to the pot with chicken in it. Mix until it thickens.

Recipe Tips

Serve over brown rice.

Nutrition Facts
Pot Roast Chicken
Amount Per Serving (about 4 ounces eachg)
Calories 252 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 145mg 48%
Sodium 374mg 16%
Potassium 310mg 9%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Vitamin A 2%
Vitamin C 1%
Vitamin D0%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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