Portuguese Salt Cod with Garlic-Pepper Sauce
Serves4 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1 pound salt cod, soaked for 24 hours
- 1 cup all purpose-flour
- 1/4 cup vegetable oil, for frying
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons flat-leaf parsley leaves, finely chopped
- 2 cloves garlic, peeled and sliced
- 1 pinch cayenne
- 1 teaspoon pimenta moida
Directions
- In a small bowl, combine the olive oil, vinegar, parsley, garlic, cayenne, and pimenta moída and mix thoroughly. Set aside to allow the flavors to meld.
- Put the flour in a shallow bowl. Drain the cod, pat it dry, and then dredge it in the flour, shaking off any excess.
- Pour the vegetable oil into a large skillet to a depth of about 1 1/2 inches and heat it over medium-high heat. Fry the cod, turning once, until golden brown, about 9 minutes. Remove the fish from pan, drain it on paper towels, and then transfer it to a large platter. Serve warm with garlic-pepper sauce drizzled over the top.
Nutrition Facts
Portuguese Salt Cod with Garlic-Pepper Sauce
Amount Per Serving
Calories 3243
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 9g
Cholesterol 172mg
57%
Sodium 7985mg
333%
Potassium 2469mg
71%
Total Carbohydrates 573g
191%
Dietary Fiber 20g
80%
Sugars 2g
Protein 149g
298%
Vitamin A
4%
Vitamin C
9%
Vitamin D0%
Calcium
23%
Iron
210%
* Percent Daily Values are based on a 2000 calorie diet.
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