Portuguese Salt Cod with Garlic-Pepper Sauce
Servings
4servings
Ingredients
Instructions
  1. In a small bowl, combine the olive oil, vinegar, parsley, garlic, cayenne, and pimenta moída and mix thoroughly. Set aside to allow the flavors to meld.
  2. Put the flour in a shallow bowl. Drain the cod, pat it dry, and then dredge it in the flour, shaking off any excess.
  3. Pour the vegetable oil into a large skillet to a depth of about 1 1/2 inches and heat it over medium-high heat. Fry the cod, turning once, until golden brown, about 9 minutes. Remove the fish from pan, drain it on paper towels, and then transfer it to a large platter. Serve warm with garlic-pepper sauce drizzled over the top.
Nutrition Facts
Portuguese Salt Cod with Garlic-Pepper Sauce
Amount Per Serving
Calories 3243 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 9g
Cholesterol 172mg 57%
Sodium 7985mg 333%
Potassium 2469mg 71%
Total Carbohydrates 573g 191%
Dietary Fiber 20g 80%
Sugars 2g
Protein 149g 298%
Vitamin A 4%
Vitamin C 9%
Vitamin D0%
Calcium 23%
Iron 210%
* Percent Daily Values are based on a 2000 calorie diet.
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