Pork and Spinach Stir-fry

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Serves4 (2 cups each)

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Ingredients Directions Nutrition Facts

Ingredients

2 cloves garlic, sliced thin
3 scallions, chopped
1/2 teaspoon cayenne pepper
10 ounces pork loin, cut into strips
1 teaspoon canola oil
2 teaspoons sesame oil
2 tablespoons soy sauce
2 teaspoons sugar
3 medium carrots, diced
2 cups brown rice, cooked
4 cups spinach, rinsed and chopped
1 tablespoon sesame seeds, toasted

Directions

Combine garlic, scallion, cayenne pepper and pork in a bowl, mixing well.
Heat canola and sesame oil in a large skillet over medium-high heat.
Add pork and cook 5-7 minutes, stirring occasionally, until cooked through. Remove pork and set aside.
Add the soy sauce, sugar, carrots, and brown rice to hot skillet. Cook 3-5 minutes until rice is heated through and carrots soften.
Add spinach, cover and cook additional 2-3 minutes until spinach just wilted.
Add pork back into pan, mix well, top with sesame seeds and serve.

Recipe Tips

Use any type of rice.

Use any type of pork: chops/tenderloin/ground. If using a larger cut of meat, cut into strips or bite sized pieces.

Nutrition Facts

Pork and Spinach Stir-fry

Amount Per Serving

Calories 359 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 3g 15%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Cholesterol 57mg 19%

Sodium 620mg 26%

Potassium 1330mg 38%

Total Carbohydrates 37g 12%

Dietary Fiber 8g 32%

Sugars 4g

Protein 28g 56%

Vitamin A 499%

Vitamin C 36%

Vitamin D0%

Calcium 23%

Iron 45%

* Percent Daily Values are based on a 2000 calorie diet.

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