Pork and Spinach Stir-fry

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Serves4 (2 cups each)
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  1. Combine garlic, scallion, cayenne pepper and pork in a bowl, mixing well.
  2. Heat canola and sesame oil in a large skillet over medium-high heat.
  3. Add pork and cook 5-7 minutes, stirring occasionally, until cooked through. Remove pork and set aside.
  4. Add the soy sauce, sugar, carrots, and brown rice to hot skillet. Cook 3-5 minutes until rice is heated through and carrots soften.
  5. Add spinach, cover and cook additional 2-3 minutes until spinach just wilted.
  6. Add pork back into pan, mix well, top with sesame seeds and serve.

Recipe Tips

Use any type of rice.

Use any type of pork: chops/tenderloin/ground.  If using a larger cut of meat, cut into strips or bite sized pieces.

Nutrition Facts
Pork and Spinach Stir-fry
Amount Per Serving
Calories 359 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 57mg 19%
Sodium 620mg 26%
Potassium 1330mg 38%
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Sugars 4g
Protein 28g 56%
Vitamin A 499%
Vitamin C 36%
Vitamin D0%
Calcium 23%
Iron 45%
* Percent Daily Values are based on a 2000 calorie diet.

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