Moqueca de Camaroes
Moqueca de Camaraos, or Brazilian Shrimp Stew, is influenced by indigenous, African, and Portuguese influences. The addition of coconut milk is most popular in the the Bahia province. This uniquely flavored dish can be as spicy as you'd like!
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Serves8 (servings)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons olive oil
- 1/4 small onion, diced
- 1/2 medium red bell pepper, chopped
- 1 clove garlic, minced
- 1 pound large shrimp, raw, peeled and deveined
- 14 ounce cans no-salt-added diced tomatoes
- 3 tablespoons fresh cilantro, chopped
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon paprika
- 3/4 cup light coconut milk
- 1 1/2 tablespoon lime juice
Directions
- Heat oil in a medium saucepan.
- Sauté onions until they soften and begin to become translucent.
- Mix in red bell pepper and garlic. Continue cooking for a few minutes until pepper softens.
- Add in shrimp, tomatoes (with juice from can), cilantro, cayenne pepper, and paprika. Cook at a gentle simmer just until the shrimp turns opaque - be careful to not overcook.
- As soon a shrimp turn opaque, stir in the coconut milk. Continue cooking just until broth is reheated.
- Remove the pan from the heat. Stir in the lime juice and season to taste with a bit of salt and pepper.
- Divide into serving bowls and garnish with lime wedges and fresh cilantro.
- Serve over rice.
Nutrition Facts
Moqueca de Camaroes
Amount Per Serving
Calories 127
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 120mg
40%
Sodium 546mg
23%
Potassium 270mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 14g
28%
Vitamin A
15%
Vitamin C
34%
Vitamin D0%
Calcium
6%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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