Msickquatash
Print Recipe
Serves6 (1/2 cup each.)
SWAP ScoreWhat's this?
Ingredients
- 1 cup ground beef, lean
- 1 cup lima beans, frozen
- 1 15.5-ounce can corn, drained
- 1 15.5-ounce can diced tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Heat a pan over medium high. Brown ground beef in pan and drain fat.
- Add remaining ingredients. Cover and simmer 5 minutes until heated through.
Recipe Tips
Serve with tortilla chips, over rice, or on top of baked potatoes.
Nutrition Facts
Msickquatash
Amount Per Serving (1/2 cup each.g)
Calories 188
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 34mg
11%
Sodium 371mg
15%
Potassium 576mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 16g
32%
Vitamin A
7%
Vitamin C
19%
Vitamin D0%
Calcium
3%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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