Savory Muffin Meatloaf
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Serves6 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 1 large egg
- 1/2 cup milk, non-fat
- 3/4 cup oats, uncooked
- 1 pound beef, ground, lean
- 3 tablespoons onion, chopped
- 1/2 teaspoon salt
- 1/2 cup shredded cheese
Directions
- Preheat oven to 350 degrees.
- Combine all ingredients and mix well.
- Spoon mixture and divide evenly into 12 greased muffin cups.
- Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.
- Cool slightly before removing from muffin cups.
Recipe Tips
Serve with steamed vegetables or salad.
Nutrition Facts
Savory Muffin Meatloaf
Amount Per Serving (1 slice eachg)
Calories 307
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 109mg
36%
Sodium 329mg
14%
Potassium 383mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
4%
Vitamin C
1%
Vitamin D0%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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