Linguine with Tuna and Chiles
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Serves4 (2 cups)
SWAP ScoreWhat's this?
Ingredients
- 12 oz linguine
- 3 tbsp olive oil
- 3 garlic cloves finely chopped
- 2 small fresh chiles thinly sliced
- 2 medium zucchini thinly sliced
- 8 oz mixed mushrooms thinly sliced
- 1/2 tsp salt
- Freshly ground black pepper
- 1 6-oz can tuna drained
Directions
- Cook linguine as label directs, reserving 1/2 cup cooking water.
- In 10" skillet on medium, heat olive oil; add garlic and chiles. Cook 2 minutes, stirring.
- Add zucchini, mushrooms, salt and pepper. Cook 5 minutes, stirring. Remove from heat.
- In pasta pot, toss cooked pasta, zucchini mixture, and tuna, adding reserved cooking water as needed.
Recipe Tips
Simple pasta, packed with summer veggies.
Nutrition Facts
Linguine with Tuna and Chiles
Amount Per Serving
Calories 324
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 18mg
6%
Sodium 459mg
19%
Potassium 716mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 5g
Protein 18g
36%
Vitamin A
29%
Vitamin C
82%
Vitamin D0%
Calcium
3%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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