Kale with Nuts and Raisins
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Serves5 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup walnuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic, chopped
- 4 cups kale, stems removed and chopped
- 1/2 cup raisins
Directions
- Heat a dry skillet over medium high. Add nuts and toast them, stirring constantly, about 5 minutes. Be careful not to burn them, remove from heat as soon as you begin to smell them. Place on a plate.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
Recipe Tips
Serve with main dish of your choice for a healthy meal.
Nutrition Facts
Kale with Nuts and Raisins
Amount Per Serving (1 cup eachg)
Calories 164
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 26mg
1%
Potassium 384mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 3g
6%
Vitamin A
283%
Vitamin C
72%
Vitamin D0%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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