Kale with Nuts and Raisins
Servings
51 cup each
Ingredients
Instructions
  1. Heat a dry skillet over medium high. Add nuts and toast them, stirring constantly, about 5 minutes. Be careful not to burn them, remove from heat as soon as you begin to smell them. Place on a plate.
  2. Heat oil in frying pan on medium heat.
  3. Add garlic and kale to frying pan and cook for 4 minutes.
  4. Add raisins and nuts and cook for 1 minute more.
Recipe Notes

Serve with main dish of your choice for a healthy meal.
Nutrition Facts
Kale with Nuts and Raisins
Amount Per Serving (1 cup eachg)
Calories 164 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 384mg 11%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 11g
Protein 3g 6%
Vitamin A 283%
Vitamin C 72%
Vitamin D0%
Calcium 7%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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