Granola
Making granola at home is more affordable and often healthier than store-bought options. This recipe is low in added sugar and high in healthy fats. Add it to nonfat, unsweetened greek yogurt for a healthy breakfast!
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Serves20 (1/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 cups rolled oats
- 1/2 cup powdered milk
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup wheat germ (optional)
- 1/4 cup oil
- 6 tablespoons pancake syrup
- 1/2 cup raisins (or other dried fruit)
- 1/2 cup chopped nuts
Directions
- Preheat oven to 300ºF.
- In a large bowl, combine oats, powdered milk, cinnamon, nutmeg and wheat germ.
- In a small saucepan, combine oil and pancake syrup. Heat until warm, mixing well.
- Add warm liquid to dry ingredients and mix well.
- Spread onto a shallow baking pan.
- Bake for 30 minutes, mixing every 5-10 minutes.
- Sprinkle with raisins and nuts after cooking.
Nutrition Facts
Granola
Amount Per Serving (1/4 cup eachg)
Calories 151
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 24mg
1%
Potassium 165mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 4g
8%
Vitamin A
1%
Vitamin C
0%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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