Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

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Serves4 (1 1/4 cups each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients Directions Nutrition Facts

Directions

  1. Place ground beef in a skillet sprayed with non-stick cooking spray.
  2. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat.
  3. Add green pepper, onion, and celery. Cook until softened, about 5 minutes.
  4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.
  5. Cook mixture over low heat for 20 minutes.
  6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.

Recipe Tips

Serve over brown rice, grits, or with cornbread.

Nutrition Facts
Garden Chili
Amount Per Serving (1 1/4 cups each)
Calories 363 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 228mg 76%
Sodium 592mg 25%
Potassium 899mg 26%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 9g
Protein 33g 66%
Vitamin A 26%
Vitamin C 42%
Vitamin D0%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
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