Garden Chili
Servings
41 1/4 cups each
Ingredients
Instructions
  1. Place ground beef in a skillet sprayed with non-stick cooking spray.
  2. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat.
  3. Add green pepper, onion, and celery. Cook until softened, about 5 minutes.
  4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.
  5. Cook mixture over low heat for 20 minutes.
  6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
Recipe Notes

Serve over brown rice, grits, or with cornbread.
Nutrition Facts
Garden Chili
Amount Per Serving (1 1/4 cups eachg)
Calories 363 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 228mg 76%
Sodium 592mg 25%
Potassium 899mg 26%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 9g
Protein 33g 66%
Vitamin A 26%
Vitamin C 42%
Vitamin D0%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter