Frozen Fruit Cups
These frozen treats are full of fruit and calcium, and they're like a stick-free popcicle!
Print Recipe
Serves18 (1 frozen cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 bananas
- 8 ounces yogurt, non-fat strawberry
- 1 1/4 cups strawberries, frozen, thawed and undrained
- 1 cup crushed pineapple with juice
Directions
- Line 18 muffin-tin cups with paper baking cups.
- Dice or mash bananas and place in a large mixing bowl.
- Stir in remaining ingredients.
- Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
- Before serving, remove paper cups and let stand 10 minutes.
Recipe Tips
Use plain or Greek yogurt in place of flavored yogurt.
Nutrition Facts
Frozen Fruit Cups
Amount Per Serving (1 frozen cup eachg)
Calories 40
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 9mg
0%
Potassium 143mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 1g
2%
Vitamin A
1%
Vitamin C
19%
Vitamin D0%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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