French Toast Sticks
These french toast sticks are healthy and easy to make. They are also a fun way to include whole grains in your diet.
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Serves4 (4 strips each)
SWAP ScoreWhat's this?
Ingredients
- 4 slices whole grain bread
- 3 large eggs
- 2 tablespoons milk
Directions
- Preheat oven to 350°F.
- Spray a baking sheet with cooking spray. Set aside.
- Cut each slice of bread into four strips. In a small bowl, combine eggs and milk and beat well.
- Dip each bread strip into egg mix and place on baking sheet.
- Bake about 12 minutes until golden brown.
Recipe Tips
Try sprinkling cinnamon or nutmeg into the egg mixture.
Nutrition Facts
French Toast Sticks
Amount Per Serving (4 strips eachg)
Calories 138
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 140mg
47%
Sodium 202mg
8%
Potassium 144mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
4%
Vitamin C
0%
Vitamin D0%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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