Fish Tacos with Peach Salsa

Sweet peach salsa tops these delicious fish tacos.

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Serves4 (2 tacos each)

SWAP ScoreChoose Rarely

Ingredients Directions Nutrition Facts

Ingredients

1 15-oz can peach halves, drained, rinsed, and chopped (or canned diced peaches, drained)
1/2 medium red pepper, diced
1/4 small red onion, diced
1 medium jalapeno pepper, seeded, diced
1 tablespoon cilantro, chopped
2 teaspoons lemon juice
1 pound cod fillets, breaded, thawed
1 tablespoon chili powder
8 6-inch flour tortillas (or corn if you have them)

Directions

Preheat oven to 350 degrees. Place thawed breaded cod on a sheet pan.
In a medium bowl, stir together chopped peaches, bell pepper, onions, jalapenos, cilantro, and lemon juice; cover and refrigerate until ready to use.
Bake cod until flakes easily with a fork (145 degrees Fahrenheit), about 15 minutes.
Thinly slice fish or cut into cubes.
Wrap tortillas in a damp towel or damp paper towel and microwave for 1 minute 30 seconds until warm.
To serve, fill each tortilla with 1/2 fish fillet and about 1/3 cup of salsa.

Nutrition Facts

Fish Tacos with Peach Salsa

Amount Per Serving (2 tacos each)

Calories 496 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 107mg 36%

Sodium 655mg 27%

Potassium 1016mg 29%

Total Carbohydrates 67g 22%

Dietary Fiber 6g 24%

Sugars 10g

Protein 37g 74%

Vitamin A 33%

Vitamin C 60%

Vitamin D0%

Calcium 6%

Iron 31%

* Percent Daily Values are based on a 2000 calorie diet.

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