Fish Tacos
Fish tacos are a great alternative to ground beef or pork tacos as they are lower in saturated fat but still can be made very flavorful. Enjoy these with a greek-yogurt based creamy sauce for extra protein.
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Serves4 (2 tacos each)
SWAP ScoreWhat's this?
Ingredients
- 1 red onion, chopped
- 1/2 cup cilantro, chopped
- 1 cup coleslaw mix, packaged
- 4 4-ounce tilapia fillets
- 8 tortillas, corn
- 1 teaspoon chili powder
Directions
- Combine onion, cilantro and cabbage in a bowl and set aside.
- Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
- Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked.
- Heat tortillas in the microwave oven for about 15 seconds until softened and hot.
- Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.
Recipe Tips
Use any type of white fish in this recipe, such as haddock, cod or halibut.
Nutrition Facts
Fish Tacos
Amount Per Serving (2 tacos eachg)
Calories 350
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 69mg
23%
Sodium 227mg
9%
Potassium 666mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 7g
Protein 33g
66%
Vitamin A
18%
Vitamin C
15%
Vitamin D0%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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