Fish Braised in Green Curry with Potatoes
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 pounds cod fillets
- black pepper
- 1 tablespoon olive oil
- 1 14.5-ounce can potatoes, sliced, drained and rinsed
- 1 14.5-ounce can low-sodium chicken broth
- 1 teaspoon garlic, minced
- 1 cup light coconut milk
- 2/3 tablespoon Thai green curry paste
Directions
- Season fish fillets with pepper.
- Heat oil in a large skillet over medium heat and brown fish on both sides, about 3 minutes per side.
- Add potatoes, broth and garlic to the skillet.
- Simmer until the fish flakes with gentle pressure and internal temperature registers 145°F on a food thermometer, about 5 minutes.
- Transfer fish and potatoes to a warm platter.
- Over high heat, reduce liquid in the pan by about half.
- Stir in coconut milk and curry paste. Simmer until slightly thickened, about 5-8 minutes.
- Pour over fish and potatoes.
Recipe Tips
Substitute water for chicken broth and same amount evaporated milk for coconut milk.
Nutrition Facts
Fish Braised in Green Curry with Potatoes
Amount Per Serving (1 1/2 cups eachg)
Calories 371
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 94mg
31%
Sodium 266mg
11%
Potassium 1162mg
33%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 2g
Protein 44g
88%
Vitamin A
2%
Vitamin C
23%
Vitamin D0%
Calcium
4%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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